Buechel Acupuncture and Oriental Medicine - Flagstaff, Arizona

Author Archives: Teresa Buechel

Free Health Advice

“Almost everything will work again if you unplug it for a few minutes, including you.”  ~ Anne Lamott I saw this quote in a book the other day while perusing the shelves at a bookstore.  I truly believe we can be healthier (both physically and emotionally)  if we unplug from our various forms of technology!… More >>>

ADM

“Beginning acupuncture has been life changing and I kick myself for not trying it sooner.  I was facing spinal fusion to correct a deformity that has caused pain since I was born.  I no longer need this surgery since acupuncture has relieved almost all of my pain.   I walked out with zero pain after… More >>>

An Acupuncture Surprise

I’ve been treating patients with acupuncture and Chinese herbs for a while now, so I don’t experience many surprises anymore.  Something happened recently though that I’d love to share.  I’d been seeing “Julie” (not her real name) for a few months for back pain.  Surgery had been recommended to her and she was desperate to… More >>>

Back to School: Tips to Prevent Back Problems

The kids are back to school!   That can sometimes mean sore, achy backs from carrying heavy backpacks.  Consider the following tips to keep your children’s backs in tip top shape: ~  Wear backpack resting evenly over the mid-back.  It should not go below the low back. ~ Ensure both straps have the weight distributed… More >>>

Boost Immune Function with Chinese Medicine

Summer weather is winding down and the autumn season is upon us.   This is my favorite season of all!  I love the cooler weather, the changing leaves and all the yummy foods that are in season this time of year (squash and pears are among my favorites).   Our immune systems often need a… More >>>

Summer Health According to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) teaches that we should eat certain foods according to the season for optimum health.  During the summer months, this is important because the hotter weather can cause problems in our health.  Heat can accumulate in the body and cause negative symptoms.  The following foods help clear heat and cool down the… More >>>

Winter Health with Chinese Medicine

In Chinese Medicine, each season is associated with an organ energy, and winter is related to the Kidney. So, it’s a good time to focus on boosting Kidney reserves.  Recommendations for Kidney health include: *reduce stress and fear (acupuncture helps with this!) *don’t get overtired (sound sleep is critical) *don’t overwork *walking builds bones, which… More >>>

Allergy Relief

So many people are struggling with allergy symptoms right now.  Over-the-counter medications often have side effects, including drowsiness.  Luckily there are lots of options for treating allergies naturally!   Acupuncture and herbs have been used successfully for many years to treat allergies.   Here at Buechel Acupuncture & Oriental Medicine, we use DoTerra essential oils.… More >>>

Summer Lifestyle Tips

Take time to have fun in the summer sun!  Just remember to stay hydrated and to not overdo it.  Here are some heat-clearing foods to enjoy when the weather outside is hot: watermelon, apricot, lemon, peach, orange, asparagus, cucumber, lettuce, banana, fish, cantaloupe, and broccoli.  Green tea also has a cooling effect on the body… More >>>

Canned Food Drive!

After volunteering for a few months at the Flagstaff Family Food Center with my daughter, I became aware of their need for donations and wanted to help.  Our acupuncture clinic is now accepting non-perishable food donations.  Please consider donating! There is a big box in the waiting room of the clinic, near the front window. Thanks… More >>>

Patient Testimonials

“After enduring radiation treatments for breast cancer for 2 months, I decided to try acupuncture.  After each session with Teresa, I instantly feel less stress, sleep better and have fewer and less intense hot flashes and night sweats.   Teresa is caring, professional, and respectful.  She is very knowledgeable and able to describe the treatment in… More >>>

Contact Information

Buechel Acupuncture
Teresa Buechel L.Ac., Ma.OM
2905 N. West St
Flagstaff, Arizona 86004
Phone: 928-214-2557
buechelaom@yahoo.com

Acupuncture Insights

Winter Health with Chinese Medicine

In Chinese Medicine, each season is associated with an organ energy, and winter is related to the Kidney. So, it’s a good time to focus on boosting Kidney reserves.  Recommendations for Kidney health include: *reduce stress and fear (acupuncture helps with this!) *don’t get overtired (sound sleep is critical) *don’t overwork *walking builds bones, which… More >>>

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