In Chinese Medicine, each season is associated with an organ energy, and winter is related to the Kidney. So, it’s a good time to focus on boosting Kidney reserves. Recommendations for Kidney health include:
*reduce stress and fear (acupuncture helps with this!)
*don’t get overtired (sound sleep is critical)
*walking builds bones, which improves Kidney health
*After brushing teeth, lightly tap the back teeth together 50 times to strengthen Kidney energy. Do 2-3 times daily.