Buechel Acupuncture and Oriental Medicine - Flagstaff, Arizona

Summer Health According to Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) teaches that we should eat certain foods according to the season for optimum health.  During the summer months, this is important because the hotter weather can cause problems in our health.  Heat can accumulate in the body and cause negative symptoms.  The following foods help clear heat and cool down the body.  Eating these foods help keep the body balanced during the hot summer months.

Heat clearing foods:  watermelon, apricot, lemon, peach, orange, asparagus, cucumber, lettuce, banana, fish, cantaloupe, broccoli.

Patient Testimonials

“Acupuncture made the pain behind my knees go away.  I had the pain for 35 years and numerous types of Dr’s couldn’t help.  I also tried acupuncture because I felt thick headed (unable to think quickly and clearly) due to my sinus congestion.  Acupuncture has greatly helped that as well.  I immediately get sinus drainage… More >>>

Contact Information

Buechel Acupuncture
Teresa Buechel L.Ac., Ma.OM
2905 N. West St
Flagstaff, Arizona 86004
Phone: 928-214-2557
buechelaom@yahoo.com

Acupuncture Insights

Summer Lifestyle Tips

Take time to have fun in the summer sun!  Just remember to stay hydrated and to not overdo it.  Here are some heat-clearing foods to enjoy when the weather outside is hot: watermelon, apricot, lemon, peach, orange, asparagus, cucumber, lettuce, banana, fish, cantaloupe, and broccoli.  Green tea also has a cooling effect on the body… More >>>

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