So many people are struggling with allergy symptoms right now. Over-the-counter medications often have side effects, including drowsiness. Luckily there are lots of options for treating allergies naturally! Acupuncture and herbs have been used successfully for many years to treat allergies. Here at Buechel Acupuncture & Oriental Medicine, we use DoTerra essential oils. They work great for clearing stuffed-up sinuses! Quercetin can reduce allergic reactions by having an antihistamine effect. It can also decrease inflammation. Foods containing quercetin include: apples, berries, red grapes, red onions, capers, and black tea. We carry quercetin tablets at the clinic also. As you can see, there are lots of options for treating the symptoms of allergies. There’s no need to suffer!